i need someone to talk to

i had a very stressful day. to make matters worse, my dad has severe anger management problems (and he's quitting tobacco, so they're only amplified) and mom's out of town for a few days so i have to deal with him rather directly until she's back

i'll go ahead and admit it: i'm terrified of my father sometimes. he drives very recklessly/aggressively when he's angry and he angers very easily. he starts yelling and if you know me well at all, you know i get very frightened when people raise their voices at me.

he yells when he sneezes and starts punching things and throwing things and being very aggressive and while he SAYS he'd never intentionally hurt me, it hurts me a lot on the inside when he has pissfits like this.

i'm sad and i haven't eaten anything today and i'm scared and i need some company plz halp